So what have I learned after thirty-one days of writing about habits?
According to James Clear, author of Atomic Habits:
Start with small, atomic size changes.
Even a 1% change over time can make a difference.
Think systems, instead of goals.
Base your habits, not on what you want to do, but rather who you want to be.
Habit formation revolves around cues, cravings, response, and rewards.
When developing a new habit make it obvious, attractive, easy and satisfying.
Set a plan for time and place.
Use habit stacking to your advantage.
Your environment is critical when forming new habits.
Self-control won’t last in the long run.
Dopamine is biologically built into the habits you maintain.
So now I’m going to really reflect on each strategy, and see what I can incorporate into my day to day habits.
Clear has many other tips to share, and I highly recommend reading Atomic Habits if you are serious about wanting to make a change.
No comments:
Post a Comment