“If nothing changes, nothing is going to change.”
James Clear
Who do you want to be? Ask yourself, “Who is the type of person that could get the outcomes I want?”
One strategy is to work backwards toward that person. If you know someone living the life that you desire use them as an example.
Knowing the type of person you want to be is the first step. The next step is to begin taking small steps toward being that person.
Perhaps waking up a few minutes early to get in some stretching exercise or to fix a healthy breakfast might put you on the road to when you want to be.
Clear knew a woman who had lost over one hundred pounds. “She figured if she acted like a healthy person long enough, eventually she would become that person.”
Go through your day asking the question, What would a ______ do?”
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