Secrets of Adulthood-Day 9

                                            “More knowledge, more questions.”

Are you familiar with the Dunning-Kruger effect? It's basically when people with limited knowledge vastly overestimate what they know about a subject. 

At the same time, those who know more don't claim to be experts because they realize there is always more to learn.

You’ll find that a curious person accumulates knowledge by asking questions. Children are well-known for their use of the word why. That's how they figure out the world around them. 

The lesson learned is that a questioning nature helps you become more informed, and that's not a bad thing. 

Secrets of Adulthood- Day 8

 “Beautiful tools make work a joy.”

About ten years into my marriage, I was introduced to Pampered Chef. Until then, I cooked with basic cooking utensils I'd picked up here or there. 

I didn't know any different, and I wasn't sure I wanted to spend the high prices on Pampered Chef, but I went ahead and ordered a few. First, it was a cutting board, then a chopper. (You needed the cutting board to use the chopper)Later I invested in a garlic press, and my life was transformed. 

Around that time, I realized how much money we had invested in my husband’s Craftsman tools. (I had purchased most of them as gifts) Obviously, I thought it was important for him to have quality tools; why were my kitchen tools any different?

As I invested more in my kitchen utensils, my cooking improved. It might have had more to do with a new interest and excitement in cooking, but regardless, the quality of our meals improved. 

The same goes for a nice set of colored pencils or a beautiful journal and pen. Having the right tools can make the work more enjoyable. 

Secrets of Adulthood- Day 7

  

“If we’re not failing, we’re not trying hard enough.”

I don't fail very often. At first glance, that might sound like I'm bragging. Actually, I generally stick to the things I know I can do well. 

As an approval seeker from a young age (thank you, firstborn girl), I basically steered away from things I might fail at. If something was too hard or took too long, I chose something else. 

I wish I could say things have changed, but it's not that easy. Last year I purchased a crochet kit that was supposed to make a cute dinosaur. I was all excited and sat down to get started. I know the basics of crochet, but I had struggled to follow a pattern. 

I wish I could say I have a cute dinosaur sitting on my bookshelf. After several attempts, I gave up. It was not fun. My frustration level was beyond what I'd call comfortable, and I didn't want to continue. 

The secret is the not-trying-hard-enough part. In my heart of hearts, I know that there is a powerful lesson here. Except it's not one I really want to learn. 

I do admire those people who are willing to fail, and I think that's the best way to be. 

How comfortable are you with failure?

Secrets of Adulthood- Day 6

 “The world looks different from a footpath than from a car.”

There’s a story my family likes to tell. Once, when visiting my father and stepmother in Arkansas, we took a trip from Ft. Smith to Hot Springs.

Now, mind you, this is about a three-hour drive. 

When we arrived, my father drove us around pointing out the sights. After quite a few turns around the town, Chuck asked if it would be okay if we got out of the car. You see, my father had been to Hot Springs before and apparently saw no reason to stop and explore the city on foot. 

We laugh about it today, and are grateful Chuck spoke up, because we got to dip our toes into the actual hot springs.

In life, we can sometimes be guilty of staying in the car and overlooking what is right in front of us, especially if it's something we do every day. 

Stopping to smell the roses really is the better way. 

Secrets of Adulthood- Day 5

  “We can change our lives without changing ourselves.”

When I was thirteen, I came across a book at the library titled A New You.  For the next few years, I checked that book out continually, hoping to become a new me.

What I didn't know then, and barely know now at times, is that there really isn't anything intrinsically wrong with me. I didn't need to be a new me; I just needed to be me. 

Thirteen is a hard age, as you begin falling into the comparison trap. Each new acne breakout only confirms what you know to be true. You aren't good enough in the eyes of the popular girls. 

As the years have ticked by, I've realized that when considering the changes we want to make, we need to take our own temperament into account. 

Rubin’s book, The Four Tendencies, helps us to identify our natural way of doing things. She explains that by using techniques geared toward our specific type, we have a better chance of meeting our goals. 

It's best to embrace your natural self and, like Rubin says, “Be Gretchen.” I remind myself to “Be Shari” often and have stopped making excuses for who I am. 

I encourage you to do the same.

Secrets of Adulthood- Day 4

 “Habits are the invisible architecture of everyday life; we can change ourselves by changing our habits.”

What are your habits? Both good and bad. 

I bet you automatically brush your teeth in the morning before you leave the house. It's probably something you don't even give any real thought to, because you've done it for so long it's just become a part of who you are. 

Unfortunately, we all have some of those not-so-good habits that we wish we could curtail. Without these, New Year's Day would just be another day of the year. 

Gretchen Rubin has studied habits and even wrote the book Better Than Before about ways to create new habits and let go of the ones you don't like.  I highly recommend this book if you are serious about making real changes. 

Think about the idea of architecture and how the structure of a building determines how sound it is. When we were building our home, we were excited to learn that metal buildings didn't require the same kind of load-bearing walls as most traditional builds. 

This gave us the freedom to design our floor plan the way we wanted. By creating habits that strengthen our lives, we can gain real freedom from constantly making decisions. 

I don't drink tea or Coke, so ordering a drink at a restaurant suddenly becomes easier. It's water or an occasional fancy lemonade drink. 

Trying to get in 4,000 steps before noon will pretty much assure me I get enough steps for the rest of the day without really trying. 

Setting a timer for thirty minutes makes it easier to get my reading done. 

So consider yourself a work in progress and what architectural features can you include to make habit-building easier? 

Secrets of Adulthood- Day 3

 

“It's easier to change our surroundings and our schedules than to change ourselves.”

We’ve all been there. The number on the scale goes up. A corner of our house has gotten out of control. We find ourselves easily winded when taking a walk. 

That's usually when we decide to change. We get highly motivated and pretty much white-knuckle our way through the next week. 

Except we find ourselves returning to our old ways because our discipline begins to wane, and we are right back to where we started. Or even worse. 

Rubin states in this secret of adulthood that trying to change our nature is not only difficult, but probably impossible. So what’s a person to do?

Start changing your surroundings and your schedule. Don't pick up that bag of chips from the grocery store. “Out of sight, out of mind.”

Rubin gives the tip of keeping your tennis shoes next to your bed so you can put them on first thing in the morning and get into the habit of a morning walk. 

Setting an alarm on your phone for bedtime makes it easier to get more sleep.  

Filling my Owala bottle with water in the morning makes it easier for me to drink more water throughout the day. 

These simple changes to my surroundings and schedule have made it less difficult to make the changes I want without relying fully on my self-discipline. 

What is something you've struggled to change, and could changing your surroundings or schedule help you accomplish your goal?