“The process of building habits is actually the process of becoming yourself.”
James Clear
The more you repeat something the more it affirms your identity.
Each time I dip into that bag of chips I’m reinforcing the belief that eating healthy really isn’t high on my priority list.
Clear reminds us, “Whatever your identity is right now, you only believe it because you have proof of it.”
The more you see evidence of a behavior in your life the more confirmation of the identity that you profess to believe.
As we begin to build habits that coincide with our identity, we begin changing little by little each day. These small changes can be significant because they provide the evidence we need to proceed with our new identity.
“The most practical way to change who you are is to change what you do.”
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