“An atomic habit refers to a tiny change, a marginal gain, equaling a 1% improvement.”
James Clear
Clear refers to habits as the “atoms of our lives.”
Each habit is like a building block that adds to your overall improvement. Sometimes these tiny actions do not seem to appear to make much of a difference. However, Clear refers to them as both, “small and mighty.”
These atomic habits comprise a “system of compound growth.” They become a part of a larger system.
These habits are small and easy to do, but are incredibly powerful over time.
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