In speaking with a 94 year old woman named, Kanie-San, Kempton asked what lessons could be learned about growing old.
Kanie-san insisted that daily routines were the key. Staying active and honoring the traditions of her culture all contributed to a life well lived. She also followed the custom of hachi-bu- stop eating when you are 80% full.
“We don’t need much to live a good life. When you are grateful for what you do have, and share it with those you love, whatever else you need comes. Don’t waste energy worrying about what you don’t have…pay attention to the good already present in your life,and go your best at whatever you are doing. There is joy in the satisfaction of that.” Kanie-san Age 94
Interestingly, I remember my at the time 96 year old grandmother cautioning me, “To never grow old.” Her independence has been impeded due to her physical limitations.
Perhaps, there is wisdom in both sides of the argument. If longevity is in your genes taking care of your physical health might be something to pay attention to.
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