Wabi Sabi, as we have learned reminds us of the impermanence and imperfections of life. It also teaches us to value calmness and serenity. In fact, Japan continually ranks as one of the calmest countries.
Remaining in a calm state of mind helps us to be better in our decision making. It allows us to cope with the difficulties that eventually will arise in all lives.
Kempton states calmness, “…is good for mind and body, because it helps us avoid flooding our systems with stress hormones.”
Living in the extremes of emotion for too long can be counterproductive. Of course, there are always moments for excitement, but calm can bring back balance and harmony.
Keeping this in mind we can always choose how we react, or perhaps I should say respond. Sadly, reacting too quickly can escalate interactions. Unfortunately, once something is said it can’t be unsaid. I like the metaphor of not being able to put the toothpaste back into the tube.
By responding calmly we can keep things in check, and open doors for better communication.
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