Real food. I have begun to explore the world of real food. Now I cannot say that I have completely eliminated all processed foods from my diet, but I have greatly reduced the amount I consume. It was reading 100 Days of Real Food by Lisa Leake that encouraged me to continue on this path to better eating. When you start checking ingredients you would really be surprised at all the added chemicals in our food. The difference between plain Greek yogurt and vanilla yogurt is about ten extra ingredients. The crazy thing is that if you add some fresh raspberries to the plain yogurt it is pretty delicious. The next time you grocery shop take a few minutes to check out the ingredients in the food you are buying.
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