Discover expression. The human heart and soul seems to crave a vessel for expression. Author Oliver Bowden believes that, "Self expression is a vital part of understanding life, and enjoying it to the full." As children expression seems as natural as breathing. Free from the constrictions of judgement children literally dance through their days unaware that they shouldn't. Discover in your adult years a way to express yourself. Use your words, your writing, your voice, your music, your culinary arts, your humor, your body, your painting, your doodles to name more than a few. In the end you will have shared with the world your gift, your uniqueness, the mere fact that you existed. Resist the urge to quiet your expression. Share it with the world.
Challenge: Choose a vessel for expression. If it can be recorded in your Discovery Journal do so. If not, record your thoughts about your experience. How did it make you feel? How can you make more room in your life for expression?
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