“Old habits die hard,” means that “it’s easy to return to old habits even if they are not in your best interest.”
I have found this to be true when it comes to weight maintenance. Throughout the journey of weight loss I can usually stay focused and disciplined. However, once I reach that magic number the real work begins for me.
Slowly but surely each one of those old bad habits rear their ugly head again. Cheetos start calling my name, and Dove chocolate become my new best friend.
Teaching our children that we have to remain diligent in the things we do and aspire to do will help them to reach their personal goals. Don’t let those old habits get the best of you.
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