Well it looks like we are at the end of our journey. Hopefully you’ve been inspired to include an aesthetic mindset in your life.
What does this actually look like? Well it can be as simple as picking up a bouquet of flowers from the grocery store this week to display in your kitchen.
It could be purchasing a fancy, good smelling soap for your daily shower. I recommend checking out TJ Maxx for some good prices and unique selections.
Doing something as simple as humming can activate the vagus nerve and create a more peaceful feeling.
Taking a morning walk outside is a great way to include nature in your day.
Realizing that art is more than just a hobby, but a way of life, opens the door to incorporating it throughout your day.
Listening to music while washing the dishes, or dancing to a favorite song from your youth all are fun ways to enhance the brain.
The authors of Your Brain on Art remind us, “The world, and its beauty, are there waiting for you.”
Hope you found some inspiration over the last thirty-one days.
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