One of my favorite crafts is rock painting. When Chuck and I lived in the apartment, we enjoyed painting smooth rocks, which we would leave around the lake or drop off at coworkers' desks.
As you’ve probably already figured out, pretty much all of these art activities contribute to a more relaxed state of mind.
Painting activates the hippocampus, which is the part of the brain responsible for creating memories and learning. We always enjoyed sharing the rocks in hopes that they might boost someone’s mood when they discovered them.
We’ve also put them in flower beds and have painted rocks with our grandsons.
Rock painting is a fun way to express your creativity. You can find all kinds of different ideas on the internet and many of them are quite simple.
We have used craft paint, and special paint markers to make our designs. We finish them off with a coat of Mod Podge.
Increased empathy is one unique benefit to rock painting. In sharing your creations you can bring joy to others.
Have you ever painted rocks?
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