“Art is any form of creative expression that allows us to communicate, reflect, and connect with the world.” Diya Jaiswal
According to Diya Jaiswal in her posting Art and the Aging Brain, “Research shows that engaging with art can help keep the brain sharp, improve emotional well-being, and enhance overall quality of life.”
Jaiswal points out that just because we are aging doesn’t mean we are declining in our ability to be creative. If anything it’s a time to pursue new artistic passions.
The following are some of the benefits art provides for the aging brain:
Enhanced Cognitive Function:
Because participation in the arts engages several areas of the brain it results in improved memory, problem solving, and attention span.
Reduces Stress and Promotes Emotional Well-being:
Art is not just about skill, rather it has to do with self-expression. Creative activities can reduce stress and anxiety by allowing for healthy ways to process emotions.
Encourages Social Connections:
Participating in the arts provides opportunities to connect with others and build friendships. Social engagements improve overall well-being and may even reduce the risk of dementia according to some studies.
Improve Motor Skills and Coordination:
Art forms like pottery, knitting, and playing an instrument involve fine motor skills and help with eye-hand coordination. Dance can help with coordination and balance.
Provide a Sense of Purpose and Identity:
As we age we sometimes struggle to remain relevant. Participation in the arts can strengthen our identity. Taking on new artistic pursuits is even better. The brain wants the challenge of learning something new.
It looks like anything that has to do with the arts is a win-win for the aging brain.
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