Often, when we think of the word ritual we think of it in the context of religion. A ritual is actually just a “repeatable series of actions with social, psychological, or symbolic meaning.”
This could be as simple as your morning cup of coffee. Rituals benefit your brain. Remember the habits we discussed yesterday and how the neuroplasticity of your brain plays a key role in making and breaking habits.
Rituals help reduce anxiety, can increase your focus, and give you a sense of control. The predictability and repetitive nature of rituals are calming to your brain.
Rituals help regulate mood and can release both dopamine and serotonin. In fact, rituals can help the brain shift into the prefrontal cortex, which aids in rational thinking.
Cultural rituals can set standards and expectations. They can mark milestones and help people move on from difficult circumstances.
In the long run, rituals help the brain to build up the resilience it needs to manage anxiety.
Of course, the arts fit in beautifully with daily rituals. I know for me sitting down to watch TV has become a time to break out my colored pencils. Some people include daily journaling to help process emotions. Others utilize aromatherapy to regulate mood. Listening to music or taking a daily walk are all examples of rituals.
What rituals are a part of your life?
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