Seasonal Living for Better Health, by Brielle Kelly points out the benefits of incorporating the different seasons in your life as a model for living.
“By using nature as your guide you can learn how to attune your body to the seasons for optimal health.”
The natural world does not remain the same. Change is always a constant, and nowhere is this seen more clearly than in the changing seasons.
Good mental health includes the ability to adapt to change without too much difficulty. Plants and animals do this instinctively, but in our modern world we have lost touch with our own instincts.
Kelly takes each season and assigns it a theme:
Spring- birth and rebirth
Summer- heat, motion and activity
Autumn- harvest
Winter- peace, reflection and rest
Kelly claims that when you align your health with the season, “Your body follows the same patterns and rhythms as the natural cycle of seasons.”
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